Does Apple Cider Vinegar Help Lower Blood Pressure?

Presently, according to the Center for Disease control and Prevention, almost1 in 3 adults are affected by high blood pressure. Among those people about 47% have their high blood pressure under control.
Blood pressure problems can result in health issues such as artery disease, kidney damage, stroke and vision loss to name a few. It also can increase the likelihood of a heart attack.

While there is no scientific proof of vinegar reducing blood pressure, there is anecdotal evidence that ACV can help lower blood pressure.

blood pressure cuff
So….does apple cider vinegar help lower blood pressure?

Let’s take a look at what’s out there that addresses the question, does apple cider vinegar help lower blood pressure?

A study in the journal of Bioscience, Biotechnology and Biochemistry found that consumption of acetic acid (which is found in apple cider vinegar) caused a significant reduction in high blood pressure (hypertension). Another study, conducted on animals, found that acetic acid can be effective in reducing cholesterol, a known contributor, when at high levels, to high blood pressure.

Most of us who have had blood pressure issues, have had suggestions from our medical professionals to lose weight, and get more exercise in order to lower blood pressure. If diet and exercise don’t result in lowering blood pressure, medications will normally be suggested next.

It also makes sense to supplement these remedies with Apple cider vinegar to help lower blood pressure.

Apple cider vinegar contains vitamin B1, B2 and Vitamin C. Additionally; it contains small amounts of minerals such as iron, potassium, magnesium and calcium. But what is most beneficial is the acetic acid in apple cider vinegar that has the most health benefit for lowering high blood pressure.

Apple cider vinegar may help lower blood pressure when consumed daily as a liquid mixed with water or taken as a capsule. Most people take the standard dosage of 2 tsp. Diluted in water normally before meals. Usually people mix the 2 tsp.of ACV with 8 ounces of water. However, other people prefer using it in a more concentrated form as more of a digestive tonic. In any case, try not to exceed three standard doses {2 tsp} per day.

The best type of apple cider vinegar to use is the type that has been the least processed. It should be unfiltered, unprocessed and pasteurized. Often times you’ll see this called raw vinegar. There should be no chemicals or flavors added and preferably organic.


So How does it help?

Apple cider vinegar has demonstrated the ability to balance the body’s PH by breaking down fat and phlegm in the body. Additionally, it aids in better circulation and lower pressure against the walls of the arteries.

It has also been shown to be rich in antioxidants and potassium. It has also been linked to lowering blood cholesterol levels and is also a good detoxifying agent. Apple Cider Vinegar has been shown to be helpful in a number of ways

Of course, you should always consult a physician if you a beginning to use ACV as described above to ensure that it does not interact with medications you might be taking.

Have you had good results from using apple cider vinegar to lower your blood pressure and cholesterol level?

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