Can Apple Cider Vinegar Help Diabetes?

Can Apple Cider Vinegar Help Diabetes?

One of the most beneficial items that are touted in the health community that is also an affordable addition to any budget is apple cider vinegar. Vinegar itself has many benefits for your health and apple cider vinegar is no different. In fact, apple cider vinegar with “the mother” has a wide range of benefits including assisting those with diabetes. Below you’ll find a variety of benefits and perks to consuming apple cider vinegar on a daily basis when you’re a diabetic.

What is Diabetes?

Basically, diabetes is when your blood sugar, or blood glucose, in your body is running too high. It can be caused by an issue in the pancreas where your body does not produce enough insulin to take care of the food you eat such as in Type 1 Diabetes. It can also be caused by genetics when you’re overweight and your blood sugar runs too high and the body cannot process it well such as in Type 2 diabetes. There’s more on blood sugar and weight loss at….

High blood sugars wreak havoc on your health and body. They can lead to issues with your kidneys, eyes, appendages and more if not controlled. Type 1 must be on insulin and is usually diagnosed in childhood. Type 2, however, can be controlled through diet and exercise in most cases. Typically, if a person can reduce their weight to a healthy weight and start exercising, they can control their Type 2 diabetes without much medical intervention.

Blood sugar numbers can also be elevated in those who have not been diagnosed with diabetes but suffer from other illnesses. No matter if you’re diabetic, prediabetic, or have other illness that causes your sugar to be elevated, keeping the numbers under control is vital to long life and health in the future.

Where Does Apple Cider Vinegar Come In?

The question “can apple cider vinegar help diabetes” comes to mind when dealing with Type 2 diabetes. Because this type is mainly controlled by diet and lifestyle, adding in this beneficial product can help to reduce your blood sugar numbers and help you to keep diabetes under control. There have been studies that show apple cider vinegar can truly benefit those with the disease in keeping their post-meal sugars down to a better-controlled number. This means that consuming the vinegar can have benefits on the way your body handles the carbohydrates and keeping your sugar to a lower level.

How Does It Work?

Studies and research show that apple cider vinegar can help to improve one’s insulin sensitivity, thus reducing the blood glucose numbers after eating. If you are eating a meal that has a higher number of carbs, consuming apple cider vinegar has been shown to help reduce the effect those carbs have on your sugar numbers. This is critical as even though you may try very hard to reduce the number of carbs in a meal, there are times when it is impossible to do so. If you’re eating out at a restaurant or you are at a friend’s house, you don’t always have control over what you eat. By consuming apple cider vinegar daily, you can help to reduce the impact those meals will have on your sugar.

Studies have shown that other benefits include:

  • By taking two tablespoons of apple cider vinegar before bedtime, it can reduce the fasting blood glucose numbers by around 4%
  • Increases insulin sensitivity in those with type 2 diabetes
  • Lowers the insulin response after meals which helps to reduce the post-meal blood glucose numbers

Other Benefits of Apple Cider Vinegarweightloss

There are many other benefits to consuming apple cider vinegar on a daily basis. You can help to reduce your weight, which in turn helps diabetes as well. Many have touted the benefits of weight loss in adding ACV to their daily diets. While it may be a modest loss in most cases, it is a loss nonetheless. It can help you to feel full and has a cleansing effect as well.

ACV also helps to kill a variety of bacteria that may be affecting your health as well. When you’re a diabetic, infections can be very dangerous and get bad really quickly. By helping to maintain a healthy balance daily with ACV, you can help prevent those types of reactions.

Consider ACV for Diabetes

It can be a very difficult road to travel when you’re diagnosed with Type 2 Diabetes. If you’re facing that or you’re wanting to help your body keep blood sugar issues at bay, consider adding in one or two tablespoons of ACV to your daily regimen. It can assist you in lowering blood sugar numbers and offers a large range of other benefits.

Make sure if you’re already taking medications for diabetes or other illnesses that you consult your physician before adding in any supplements.

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